
We made a commitment a few years ago to start eating healthier, as a whole. Oh, sure, we slip a lot, but in the long run, we really stick to good, healthy, cooked-from-scratch meals.
I’ve never quite figured out why people rely on boxed kits of prepared meals, frozen entrees, delivered pizza, or carry out night after night. In reality, it takes no longer to make a from-scratch, healthy full meal than it does to throw ground beef in a pan, brown it, and add the boxed kit to it… which produces… well, some call if a meal, but I don’t.
Tilapia with bulgar and chick peas is an example of an incredibly healthy, quick dish. It’s packed full of flavor and it’s one of the easiest things you could make. With the time and effort it takes to throw together a “meal kit”, you could be making a dish like this.
Recipe:
Bulgar and Chickpeas:
- 2 tablespoons olive oil
- 1 cup bulgar (cracked wheat)
- 1/2 onion, chopped
- 1 tablespoon chopped garlic
- 1 and 1/2 cups chicken broth
- 1 cup chopped tomato
- 2 tablespoons pesto
- Salt and pepper
- 16 ounce can chick peas, drained
- 2 cups baby spinach
- Bunch of scallions, chopped
Tilapia:
- 2 Tilapia filets
- 1 tablespoon pesto
- Olive Oil
- Parmesan cheese, grated
Heat the oil in a large skillet. Add the cracked wheat and saute until toasty brown, about 2 to 3 minutes. Add onions and saute lightly. Add garlic. Add the broth, cover and cook until the wheat is tender, about 20 minutes. If the wheat is tender but has not absorbed all of the stock, remove the cover and cook for another few minutes, stirring occasionally until the excess moisture has evaporated. Add the tomatoes and pesto; season to taste with salt and pepper. Add the chick peas and baby spinach, cover and simmer for about 5 minutes or until the chick peas are heated through and spinach is wilted. Adjust seasoning. Add scallions right before serving.
While bulgar is cooking, preheat oven to 425. Saute Tilapia in Olive Oil til lightly brown. Spread pesto on top, sprinkle with grated parmesan, and roast in oven, approximately 15 minutes.
Serve fish over bulgar.